so this week, I've suffered from 2 days of stomach agony. i wanted to talk about it in my previous post but i think it deserves a whole post solely dedicated to this subject. i did not suffer from food poisoning or anything of that sort, but i was actually going through a very agonizing experience of colon detoxing.

for those of you who don't know what's colon detoxing, it's actually a process where you get rid of poisonous toxins from your colon. your colon is the largest part of your digestive system. simply put, it is your large intestines (usus besar in Malay). it is the organ that produces your feces after absorbing the nutrional values and all that jazz from the food that you have ingested. obviously, the more fibrous your diet is, the better your food is digested.
but of course, with the amount of chemical that we unknowingly consume in our diet these days, it comes to no surprise if a medical practitioner tells you that you have a mountain stack of toxins in your body, stored especially in your colon. if not dealt with properly, a toxic colon can lead to colon cancer.

now is that scary or what? I looked up on the net and found out that besides causing illness in the long run, it can also cause many short run symptoms as well. namely, constipation, excessive gas, bloating, protruding abdomen, fatigue, skin blemishes, mood swings and also body odor!
i definitely struck gold with some of the mentioned symptoms.
& it is embarassing ok if you have a really bad body odor. imagine you having to sardine yourself with someone with B.O on the train. how would you like that? "do not do to others what you do not want to be done unto you" ring a bell?
a graphics joke about BOthe first person who encouraged me to start colon detox was the boyfriend's mother. muahaha i feel the love from auntie! she was relating her personal experience to me & advised me to start it as well. auntie is a very health conscious person btw. she knows what natural ingredients are goodies for the body and she is a yoga instructor as well. so the idea was floating around in my mind for a while.
then came mummy who is another health conscious person. i was complaining to her about my bloating & constipation problem despite consuming fibrous food. so she decided to get me a box of colon detoxing pills from Cosway. since it was a baby step for me, she got me a cheaper box for starters to see if my body could accept it. obviously, it would be a waste to get an expensive pills only to find out that it's not good for you right? thus, Oriyen's Colo-Cleanse.

right, here comes the ordeal. I took the pills for 2 nights in a row, right before bedtime as suggested on the packaging. my experience? I've been experiencing excessive bowel movements and nature calls. they are both expected as part of the process btw so do not feel alarmed. certain sites mentioned that this process can lead to rashes, fever, cold, fatigues and headaches too but i experienced none of that sort. i'm thinking it differs for different individuals?
but true enough, i can see the effect soon after. as i was excreting, i observed that i have excreted some stone-like features. they're mostly dark green in colour and they look like small pebbles or rice grains. it sounds awfully gross and painful, but nothing felt better after handling my business as i feel so much more comfortable.
well since I've only been taking it for 2 nights, i cannot see any major differences yet, but i do feel much better in my movement, as in i do not feel as lazy as before and my stomach is not as bloated as before. mind you, tonight will only be my 3rd night so i'm still observing if diarrhoea is a constant symptom or just an initial one.
a word of advice to those who would like to try colon detoxing, please consult your GP or someone who has some medical background, at least. you'd never know if your body cannot accept the detoxification process. drink plenty of fluid to keep your body hydrated too.

my personal advice? make sure you take the pill, on the night before the day you are sure to be at home or not constantly out because you can never anticipate the sudden urge to pass motion. so it's best to be in the comforts of your own home when it happens.
best pic to describe your feeling when taking a dump while detoxing
if you're detoxing for the 1st time, it's best to do it for the first few days in a row, up to your own will followed by a routined schedule (once every week / every other week / once a month). you know, to clean out the toxins from your body continuosly so that it does not get affected by overstored toxins.
but hey, if you think that it's not worth spending the few extra bucks to get a colon detoxing pill, you can start off by taking loads and loads of fibrous stuff. you know....
Vegetables
Fruits
oats
beans
nuts & seeds
& the usual advice that i should probably start taking myself, start exercising regularly!!

honestly, the world that we live in is a scary place already. everything that we ingest can be a leading step to some harmful or terminal illness. for example, did you know that taking in too much protein can actually trigger the cancer cells?? did you know that those yummy pisang goreng (fried banana slices) that we love so much are fried with plastic to make it crunchier?? did you know that processed meat are made from the most unimaginable parts of the animal??


they all look so darn good
but they're all evil in disguise!!!
all these ignorant eating habits that we have cultivated, is the very factor that hospitals are getting richer & richer by the minute. so why not spend the extra few bucks that we can afford in putting the effort to live healthily, than having to fork out a huge lumpsum for avoidable medical treatments in the future?
hold on! hold on! don't throw out all your food yet! you can still consume them k? ever heard of the term - eat in moderation? that's always the best way to enjoy glorious food.
Amen to that!